Water Up. Fire Down.

Modern Enlightenment for Self Care

1

Step One

Determine which physical, mental or emotional state you want to enhance.

2

Step Two

Click on that button below or the one closest to it, if your exact choice is not shown.

3

Step Three

Click on the desired button to open a page with several meditations for that purpose.

Be Happy
Be Healthy
Be Present
Breathe
Center the Mind
Find Balance
Improve Focus
Improve Health
Improve Sleep
Healthy Relationships
Love and Be Kind
Self Improvement
Starting Your Day
Reduce Stress
Qi Qong Meditation
Motivation Meditation
Mantras and Chanting
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